6 Ways to Prevent Back Pain
• Almost everyone has experienced back pain during their lifetime. Here's how you can do to prevent it:
• Move. Swimming, walking, and cycling is an incredible way to strengthen the back muscles and prevent injury.
• Make a habit of sitting with good posture. Do not sit slumped in a chair and do not bend over the desk. Choose a chair that has a lower back support, arm rests, and a good wheel chair.
• Reduce the load. Large bag does look trendy but unfortunately bears a heavy bag on one shoulder will make your back tense. Use a backpack with a second rope, so that the load evenly distributed.
• Pay attention to your mattress. Choose a mattress that suits your height and weight.
• Maintain a healthy weight. The more of your body weight, the greater the burden to be borne by the spine.
• Do not always use high heels. Wearing high heels does look stylish because it make you look tall and long legs will be impressed. But high heels are also suppress the body weight forward, causing the muscles in your back to work harder to balance.
• Almost everyone has experienced back pain during their lifetime. Here's how you can do to prevent it:
• Move. Swimming, walking, and cycling is an incredible way to strengthen the back muscles and prevent injury.
• Make a habit of sitting with good posture. Do not sit slumped in a chair and do not bend over the desk. Choose a chair that has a lower back support, arm rests, and a good wheel chair.
• Reduce the load. Large bag does look trendy but unfortunately bears a heavy bag on one shoulder will make your back tense. Use a backpack with a second rope, so that the load evenly distributed.
• Pay attention to your mattress. Choose a mattress that suits your height and weight.
• Maintain a healthy weight. The more of your body weight, the greater the burden to be borne by the spine.
• Do not always use high heels. Wearing high heels does look stylish because it make you look tall and long legs will be impressed. But high heels are also suppress the body weight forward, causing the muscles in your back to work harder to balance.
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terimakasih, kami akan segera menjawabnya.