3 Types of Foods Not Good For The Brain

3 Types of Foods Not Good For The Brain 

The brain is one of the organs of the human body that is most in need of energy. The brain needs fuel in the form of energy-rich and high-quality when you're learning something new. The type of foods you eat when your brain to learn new things has a direct impact on the amount of information that can be absorbed.

Processed foods (processed) and contains high levels of sugar is one type of food that is not destined for the brain. In fact, foods that are not nutritious and high in calories that will drain a lot of energy from the brain.

It takes energy to make energy, and chemically, the more complex the food, the more energy is needed to break it down in order to create energy for cells in the body and brain. Foods like apples provide energy more quickly and efficiently to the brain rather than a bag of chips.

3 The types of food that should be avoided

There are some foods that you should avoid when you want to make the brain's performance so much better and ready to receive the information or new things, such as:

1. Food and beverages high in sugar 
Sugar (glucose) is needed for brain function and survival of nerve cells. The problem is too many foods that are loaded with sugar has a negative impact on insulin response and handling of blood sugar from time to time. This condition can lead to type 2 diabetes, or in many cases are pre-diabetic. Because our brains need energy, inability to handle blood sugar often cause our learning process. Energy from the sugar can not even reach the blood-brain barrier, therefore the energy produced does not contribute to brain. Many experts agree that we need to consume extra sugar in the diet is not more than 40 grams per day.

2. processed food and fast food 
Processed foods or fast foods are also laden with chemicals such as preservatives, colorants, stabilizers, and artificial flavorings. These compounds have been shown to have negative effects on the nervous system.

3 Foods that contain trans fats 
Many reviews have said that the dangers of foods that contain trans fats. Fried foods as well as foods such as crackers or microwave popcorn can give the risk of heart disease. Trans fats can damage the arteries in the body. Consuming fat does not indicate you mengasup good kind of fat that can promote brain cell health and mental clarity.

Good food for the brain 

If you want your brain to work best, then eat healthy foods is good for the brain. Eat fruits and vegetables, whole grains, nuts, and lean protein foods, and processed foods are not excessively. You can also consult a doctor or nutritionist about other healthy foods are good for your brain.