3 Vegetables Lowering Hypertension

3 Vegetables Lowering Hypertension 

Vegetables are nutritious foods that provide many health benefits for the body. Eating vegetables is also considered one of the best ways to lower high blood pressure or hypertension.
There are several kinds of specific vegetables that is considered effective to reduce or control hypertension, so no harm for those of you who have high blood pressure to continue to eat them every day. This vegetable-sayunran easy to find and the price is very reasonable, what is? Here's his review.

Vegetables lowering hypertension

1 Carrot 
If your blood pressure is already causing problems in the heart, then increase eating carrots. This is because carrots contain lots of beta-carotene and potassium which can provide benefits on kidney function and helps control heart rate. Eating orange vegetables is routinely believed to be able to control your blood pressure.

2 Celery 
In addition to containing potassium, celery also contains phthalide, a compound that can improve blood flow and relaxes the arterial wall. The compounds can also reduce stress hormones caused by high blood pressure. In addition, celery can also help manage blood pressure while high.

3. Spinach 
Spinach is one vegetable that is often encountered. Nutrient content and nutritional benefits for health. Magnesium contained in it is considered to control and even lower blood pressure when it is high. When consumed regularly, spinach may help keep arteries and improve blood flow. In the end, spinach is believed to help regulate and manage one's hypertension.

All three of these vegetables can be included into a dish or made ​​into vegetable juice. Vegetables that can help control hypertension is not only limited to the three vegetables. There are several other types of vegetables that can control a person's blood pressure, and you can mix the vegetables with vegetables on a third glass of juice to be healthy.

To find other vegetables that can control hypertension, you can ask that a nutritionist or doctor. Vegetable juice twice a day believed to be able to control and even reduce hypertension someone.