5 Your Cause Not Visit Muscular Body

5 Your Cause Not Visit Muscular Body

Many people who are running in the gym body building program / ​​Gym to be more muscular, six-pack, and so on, but they stopped suddenly and become desperate in the middle of the road due to not getting maximum results. This is because of several factors that led to the failure of the business.

According to Dr. John Berardi, a doctor who is an expert in the fitness field, there are some common mistakes in your muscle growth.

Some Reasons Your Body Not Visit Muscular

1. Less Eating
If your body is not muscular as you want, it could be you are not eating enough. In thin people, faster metabolism than people in general. To cope with the rapid metabolism that occurs, you are advised to eat more than usual. However, food intake should also be appropriate and not arbitrary. Make sure that you choose foods are foods that contain high-quality protein, fiber, and good fats.

2. Do not consistent with the exercise program
One of the mistakes why muscular body you can not go due to the inconsistency of your exercise program is executed. Most people do not get the most because they are less patient and less focus on the training run. You must be consistent with your exercise program for at least 2 months. Choose an exercise program with some variations of movement. Balance also with weight lifting. During the week running exercise program, be sure to always try harder and better.

For example, add the load on your weight lifting little by little, do repetition and shorten your rest intervals during exercise.

3 Collecting too much information
Do you often read a collection of articles on exercise and nutrition every day, yet alone forget to exercise or go to the gym or fitness places? Experts refer to this condition as "Analysis Paralysis". You are so used to read a fitness article, but you yourself forget to do what these articles suggest. Start by going to the gym for a program of muscle building exercises. Avoid yourself the time of reading magazines, books, online articles about fitness for 7 full days. After that, in the future take time once a week to read a fitness article. That way, most of the time you will not be spent on reading, but exercising.

4. Measure progress
Failure someone to get maximum results in your muscle growth is because it does not measure change and progress (progress) that occurs during exercise. Those who successfully get their muscular body is diligent in measuring the changes and progress that happened, even they also measure detailed matters ranging from the size of the load on the heavy lifting up to the amount of food they consume. Have you managed to add 1/2 inch of muscle on your chest? You never know if you do not measure it.

The more things you measure, the more changes and you will see progress. Routine measure changes and progress you experience can make you always pay attention to what is lacking and what should be done to get the maximum results. You are advised to take note of any changes or Whatever small progress during the process of training, ranging from heavy lifting load changes, changes in muscle, weight, and so on.

5. Not have a coach
A coach like teacher capacity to teach a lesson to his students. Without a coach, you will not know how to build muscle, forming a six-pack stomach that correctly. Instead of successfully getting into shape is desirable, there you even frustrating, inconsistent, and finally gave up in the middle of the road. Therefore look for a coach or friend who is an expert in this field to help you get the body you want. They will give you advice and exercise programs are effective and tested so that the results are far more effective if you learn yourself.