5 Simple Movement Neck Pain Relief

5 Simple Movement Neck Pain Relief 

Not a few people who experience stress both physically and emotionally after an exhausting routine throughout the day. This is sometimes trigger pain or stiffness in some parts of the body such as the neck. Yes, pain in the neck, especially the more experienced of the job requires that she sit for long in a chair for the completion of their duties.

If you include people who often suffer from neck pain, there are some simple tips to overcome them, without the need for special equipment. These tips in the form of simple movements are considered quite effective in relieving stiffness around the neck, and even helpful for maintaining concentration.

Simple movements that can relieve neck pain

1 Lift the shoulder 
The first motion you have to do is raise both shoulders. Taking a deep breath, lift your shoulders up to the ears approach for approximately 3 seconds. After putting aside his breath as he dropped shoulder. Repeat this 5 times.

2 Tilt the head 
Gently tilt the head to the right. Drop your right ear towards right shoulder. When it reaches the maximum point, do the same movement on the next side (left). Repeat 5 times, respectively, but not necessarily for long.

3 Chest Stretch 
Put your hands on the waist, then take a deep breath. Exhale slowly, keep your head up above the chin touches the chest. At the same time, Grit scapula (the back) so that the chest becomes interested and stretch.

4. Nod 
Keep your chin to your chest slowly for about 3 seconds. Make sure that only the neck that moves, do not involve the upper back. After that, hold your head again, then Tilt up the muscles in the throat area tertari. Do this up to 5 times, but not necessarily for long.

5. Massage own 
The last step you can do is massage your own shoulders. Put your left hand on the right shoulder, then tilt your head to the left. Shoulder massage lightly in spots sore, do it slowly. If it is convenient, repeat this movement on the other side.